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What are the vitamins Is the organic material within the installation of natural food, to help the vital chemical reactions within the body, and are essential for growth and good work of the body, however, that the latter is unable to produce Vitamins, and is divided into two parts by dissolution feature: - The dissolution of vitamins in the water and the B vitamins is – c – e - The dissolution of vitamins in the mental and material is a vitamin – d – f – k And vitamins derived from the Greek words is: “Vita” of life, “Secretary of” organic compounds, and to call back to Dr. “Funk” in 1911 who discovered the article called “The Life”, and the integration of words become vitamin, and then fired alphabet on the types of vitamins, in order of discovery. |
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How to make full use of vitamins?
- Choose fruits and vegetables with bright colors and strong
- But do not peel vegetables Igzlea well and quickly and take them out quickly from the water
- Take advantage of green leaves in some vegetables and do not Tlgaha aside Kalfjel and lettuce
- Used in vegetable and fruit cutting tools rust-resistant
- Tasr when dealing with fruit juice and immediately Atasrha time prior to the consumption of
- Place the fruit in the cold because the cold prevents oxidation of vitamin
- It is preferable that the water is boiling before cooking used in cooking, because that would be able to expel the dissolved air, which lead to a reduction in corruption of vitamins Baltoksd
- The use of the steam cooking method that would preserve the vitamins in the water Tdob
- Better to have a short cooking time for this service are advised to use the rapid, even cooking Thvd Amodip elements of sabotage
- Consume fresh fruits and vegetables, since a long time If you ever lose a proportion of the vitamins a and c
- Preserve fruits and vegetables in the wet and dark, because of drought and light Evkdanha some vitamins
