Healthy and Family Blog

Enabled to cause concern for change, but according to a new book, it takes 30 days to learn the face surprises of life with optimism, still winter, however, began to feel alarmed at the fact that the youngest of my children – my child small – will go to preschool in the new year. I know well that I am not the only, many of us are afraid of change, whether a major change such as divorce or small, such as the renovation of the bathroom. Studies show that women take longer than men in coping with new situations, the book provides Arjan de Bonfozan (the first 30 days), and its Web site first 30 days.com, useful advice. “The first month after the change because it is a significant discount at the time formed new habits. 

It is a crucial time Sthtegen mechanism for the collection of confidence and energy needed to move to a new phase in your life, “says de Bonfozan which certainly seen some changes in her life: there had been climbing Mount Kilimanjaro, and lived in 3 continents, and has trained ski and worked in the press … trained and are now working life. However, they recognize that they still find it difficult to cope with the changes. They tend to become more difficult as you get older, but instead of engaging in such fear of these experiences, I have learned that Thoudnha enthusiasm. “permanent change in the our lives, “she says.” accepting and learning is a very valuable lesson, “the de Bonfozan identify these points to help you cope with new situations, positive beliefs do Bonfozan says:” The situation is essentially optimistic. It is you choice, one may not ask about your situation, but you can deal with it on your way “, for the transition to such a state of mind, try to ask questions,” what if “, such as” What if this change has opened up new opportunities in front of me? “Or” Why The sad thing is if this happened to me the best alert at all? “This will make it seem less terrifying for you Turkzin Ptvkirk on the positive side.” It is through the emphasis on the (usually) positive, you can actually re-programming your brain to think more positively. “she says: they Altgiervi your life Every day, people lose their jobs, dates, or missing aircraft or Ivelson. 

And although the research shows that more time is needed to cope with the negative attitude, but the desired changes such as moving or receive a new-born also lead to challenges of causing tension. And can cause any of the changes of pain and frustration. “But the more painful changes could bring with it a positive thing,” explains de Bonfozan, saying: “It requires us some time to realize the truth.” Remember this always, and when Tusbandin a dilemma in your life. Intellectual changes in 3 or 4 Mutrp you have very good things before, and that resulted in the end. For me, this was not observed when the job I always dreamed of – even if I did not go to work in the other company was able to meet Habib never doubles.